If football is a sport with which you have had a long love affair, you are in good company. However, it may be necessary for you to do a bit of studying in order to be the very best player you can be. The tips and advice below are here to help you do just that.
Have a plan in place whenever you get ready to practice. You need to know your schedule, including how long you will spend on each drill. Have a list of drills you can use and then choose which you’ll do each day. Don’t forget to warm up before you begin!
Keep your body healthy so that you can continue to play. This means always taking the time to warm up before practice, hitting the gym, or playing a game. You should also give your immune system some help by eating properly and staying hygienic. In the end, it all comes down to practicing, over and over and over.
To be the best football player you can be, it’s important to make sure that you work to better your agility. One of the most agile athletes are football players. They have to make crazy catches while also avoiding tackles. You’ll be better off if you improve your ability to do these things by performing tire running drills and jumping rope.
Be smart when playing defense. Don’t try to just out-muscle the offense. Be mindful of runners who might look like they are down, only to see them blow by you. Also keep an eye out for fumbles and yell out “Ball” when they happen. This gives your fellow defenders a chance to get the ball.
If you aren’t mentally in the game, don’t play. Let your coach know if you are not feeling well because of a loss, a fight, a break up, a bad grade or anything else which might be getting you down. He can talk you out of it, or allow someone else to play for you.
Many coaches forget that football is a game and not life. While they are paid to know everything there is to know about football, the players are not. The players are in it for fun. There are many life lessons that can be learned from playing football, but if the players are not enjoying the game, these lessons cannot be taught.
Practice the way that you expect to play. Don’t shake off practice as a necessary evil that doesn’t deserve your full effort. Chances are that’s the same effort you’ll give at game time. Instead, practice like you mean it. That effort will rub off on your teammates, and you’ll all be more likely to succeed.
If you are running with the football, cradle it close to your body. Players on the other team will try to strip the football away from you to force a fumble. If the ball is away from your body, it is much easier for the opposing team to make a play on the ball.
Be sure to practice your agility moves. To do that, practice jumping rope, running through tires and jumping over any kind of cone. This can help you stay limber and agile when on the field to become a better player. Make sure you keep doing these agility exercises in your workouts.
Aim to be a top student. If you fall short in your studies, you aren’t living your life to its fullest. You’ll find yourself losing confidence, and that’s an important piece of the battle on the football field. So look to be a success at everything that you do. Don’t settle for mediocre grades.
Learn how to properly tie your football cleats. Many players sustain ankle injuries because their football cleats are not tied tight enough. A football cleat should fit like a glove to offer the best protection to your feet and ankles. Always pull the laces as tight as possible for added protection.
Listen for the whistle. Oftentimes, when a player does not hear the whistle or does not give it the attention it deserves, someone will end up hurt. Play when it is time to play, but stop as soon as the whistle is blown. You do not want to get hurt, nor do you want to help anyone else.
Many professional sports nutritionists believe that 80 percent of performance on the football field is directly related to the quality of the player’s diet. The most common recommendation is to stick with whole foods, rather than processed ones. For example, eat whole grain wheat bread instead of white, and choose steel-cut oats rather than processed oatmeal with all the fiber removed.
Want to run faster? Build your arm strength! Pumping your arms as you run has a significant impact on your speed. Build your upper body through exercise, strength training and even cardio fitness and you’ll find that you begin to run faster as your arms pump faster and you work harder.
Study up on the position you are playing. Every position on a football field has different requirements and team expectations. If you aren’t aware of these, you’ll more than likely mess things up for your entire squad. Do the homework you need to do. All it takes is a little time online, and you can learn a lot.
The best thing you can do to teach your players how to become better football players is to teach the fundamentals. Keep things simple and teach. As players get older and more experienced, you can teach them more difficult plays. Even then going over the fundamentals will keep even the most experienced player on track.
When you are a quarterback who wants to build shoulder strength, lay a light dumbbell on the floor beside your couch. Lie on your stomach on the couch and, with a bent elbow, lift the dumbbell up next to your head, then put it back down. Do this 30 times per side.
If becoming a better football player is a priority in your life, there really are things you can do to accomplish that goal. By applying the guidance found above, you will have what it takes to be a true standout on the gridiron. Best wishes as you pursue football greatness.